You know what to do.Now let's make it stick.
Six weeks of real coaching, a simple weekly focus and a small group that keeps you consistent. Built for busy professionals who already have the basics, and want a coach in their corner to make them part of everyday life.
You don't need more information. You need someone in your corner.
The missing piece usually isn't another plan. It's another human.
You already know the basics: sleep, strength, protein, a walk after dinner. Maybe you're doing some of it right now. You've read the articles, listened to the podcasts, maybe you wear a tracker that knows exactly how you slept.
And still, the week gets away from you. A deadline lands, you travel, a kid gets sick, and the routine that felt solid on Monday is gone by Thursday.
That's not a discipline problem. You run a full life just fine. What's missing is structure that bends without breaking, and a coach who notices when you drift and helps you get back on track.
Consistent, not perfect.
“Once I started working on all those things and being consistent, not perfect, my metabolism increased, I started sleeping MUCH better, I could lift heavier, I had more energy, I stopped snacking because I was full, and I no longer craved sweets.”
“Now I feel confident knowing what health looks like for me, how to rest, move, eat, and sleep in a way that actually fits my life.”
“Like a cheat code. The discipline spilled into every part of my life. I got there in months, not years of trial and error.”
One setup week. Then one focus a week.
You won't be thrown into everything at once. Week 1 gets you set up and gives us an honest starting point. Then each week puts one of our Core 5 habits in the spotlight, so you go deep on one thing while the others keep running in the background.
Setup week
Your coach walks you through the app, your meal plan and your training track. You log the Core 5 so we see where you're starting. Nothing is scored yet.
Move
30+ minutes of intentional movement a day, with home, gym and travel tracks that build over the six weeks.
Fuel
Protein and fiber at every meal, using dietitian-designed meal plans as a template, not a rulebook.
Sleep
A consistent wake time first, then the 7+ hours. Plus a look at your numbers next to where you started.
Steps
Your baseline plus 1,000-2,000 more, and what to do when the number stalls on your busiest days.
Reset
Two minutes of stress management a day: the habit that holds when the other four get squeezed. You leave with your own plan.
Here's the honest commitment.
Setup takes a little more time up front, and that's on purpose. Once you're rolling, it fits inside a normal week.
The Core 5 + a quick check-in
- Move, Fuel, Sleep, Steps, Reset, woven into the day you already have
- A 60-second check-in each evening
- Messages with your coach whenever you need them
One live call + your coach checking in
- Live group call, Mondays at 5:00 PM CT (recorded)
- Your coach walks through that week's tools with you live
- A personal check-in from your coach midweek, on the thing you said you're working on
Setup, so you start ready
- Set up the app, your meal plan and your training track
- Log your starting numbers (nothing scored)
- Tell your coach how you like to be held accountable
Everything you need, nothing you won't use.
Dietitian-designed meal plans
Omnivore, vegetarian and pescatarian. Follow them or use them as a template.
Progressive training
Home, gym or travel tracks, with demo videos for every exercise.
Live coaching + a small group
Seven live calls, a coach who checks in on you, and peers who get it.
20+ guides to keep
The Protein and Fiber Blueprint, travel and dining-out guides, workout modifications.
Is Reignite right for you?
A great fit if…
- You know the basics but can't keep them going when life gets busy
- You have a routine, or had one, and want it to hold up through travel and crunch weeks
- You do your best with structure, a coach and people who get it
- You can give setup week a little extra time, then a few minutes a day
- You want evidence-based habits, not trends or extremes
Probably not the right fit if…
- You're looking for a quick fix or a dramatic before-and-after
- You don't want to track anything, even for 60 seconds a day
- You want fully personalized 1:1 programming (that's our 1:1 coaching)
Real people, not an app.
Hannah Daugherty
M.S. Exercise Science, with 11+ years helping people build sustainable habits and move better. Certified through ACE, NASM and Precision Nutrition (Level 2 Master Health Coach). Hannah leads every call, reads your check-ins and is the person you message when the week goes sideways.
Victoria Dorsano
ACE Certified Health Coach and Behavior Change Specialist, B.S. Biology, with 8+ years coaching busy professionals. Victoria designed the Reignite curriculum, backed by our team of coaches and a registered dietitian.
Six weeks with a coach in your corner.
Registration is open now. Save your spot at the early-bird price and we'll get you set up before Week 1.
- Setup week plus five weeks of Core 5 focus
- Seven live group calls, Mondays at 5:00 PM CT, all recorded
- A weekly personal check-in and messaging with your coach
- Dietitian-designed meal plans and progressive training tracks
- 20+ guides you keep, plus your own plan for after
Bring a friend for 50% off
Doing this with someone who gets it is what makes it stick. Register, and we'll send you a code to share. Your friend gets 50% off their spot. It also makes a pretty great gift.
Reignite graduates: 50% off
Done Reignite before? Your alumni rate is locked in at $247. Email us and we'll get you set up.
Claim my alumni rateOur commitment
Show up and do the work for all six weeks. If you don't feel more consistent and in control of your health, we'll coach you through the next series free.
Not sure yet?
Book a free call and ask us anything. We'll tell you honestly whether Reignite or 1:1 coaching fits you better.
Book a free callFrequently asked.
How much time does this really take?
Week 1 takes a bit more, because that's when you set up the app, your meal plan and your training. After that, the Core 5 fit into the day you already have, the evening check-in takes about 60 seconds, and there's one live call a week. Every call is recorded, so you can catch up if you miss it.
How much contact do I get with a coach?
More than most group programs. Your coach leads the weekly call, reads your daily check-ins, sends you a personal check-in midweek on the habit you're working on, and is available by message when the week goes sideways. In Week 1 you tell us how you like to be held accountable.
I already work out. Is this too basic for me?
No. Reignite works best for people who already have some routine and want it to hold up. If you train regularly, it fills in what usually gets skipped, like sleep, protein, steps and stress, and makes your training pay off more. If you have a trainer, this makes that work better, not replaces it.
What if I miss a day, or travel?
You will, and it's built in. You'll learn the minimum effective dose version of each habit, so a hard day becomes a smaller habit instead of a broken streak. We coach about 80% consistency, not perfection.
I've tried programs before and they didn't stick.
Most programs hand you a plan and hope motivation carries you. Reignite gives you a coach who checks in, one clear focus each week and a small group, so you're not doing it alone when the week gets hard.
Do I need a gym membership?
No. Training comes in home, gym and travel tracks, so you can use whatever you have, wherever you are.
What about dietary restrictions?
Meal plans come in omnivore, vegetarian and pescatarian versions, and they're templates, not rules. You can also just hit the protein and fiber targets with foods you already eat.
Is this a weight-loss program?
Not primarily. Many people do lose weight, but the goal is energy, consistency and habits you keep. The scale is the least interesting thing that changes.
What happens after the six weeks?
You leave with your own plan to keep going solo. If you want more support, you can join our community membership or move into 1:1 coaching at a graduate rate. We'll talk through options with you along the way, with no pressure either way.
When does it start, and when is the deadline?
Week 1 starts Monday, January 11. Live calls are Mondays at 5:00 PM CT. The early-bird price of $395 runs through Thursday, December 31, and enrollment closes Sunday, January 10.
You don't need to start over in January. You need to stop starting over.
Six weeks, one focus at a time, with a coach in your corner. Starts Monday, January 11.
Save my spot for $395