Get back to your strongest,
most consistent self.
You haven't lost your discipline — you've lost your rhythm. Reignite is six weeks of coaching, structure, and accountability that rebuilds your energy, strength, and daily habits for good.
You know exactly what to do. You're just not doing it.
You used to have a routine. You were consistent — with your training, your meals, your time for yourself. Maybe it was a steady gym habit, a stretch of real structure, or a season when your health just ran on autopilot. Either way, you know what consistency feels like.
Then something knocked it loose. A promotion. A new baby. A move. A project that swallowed every waking hour. And somehow, years later, you still haven't found your way back — even though you run everything else in your life just fine.
You're carrying weight you didn't used to carry. Your energy dips by mid-afternoon. You start again on Monday, and it's gone by Thursday.
The discipline that runs the rest of your life didn't disappear. You just need the structure and accountability to point it back at yourself.
Six weeks in, here's what's different.
Real, visible change — leaner, stronger, more energy — plus the deeper shifts that make everything else in your life easier. People who finish Reignite report:
Energy that lasts
No more 2pm crash. Steady energy through your workday and into your evening.
Mental clarity
The fog lifts when your body is taken care of. Sharper focus, better decisions.
Better sleep
Consistent, restorative rest. Wake up actually feeling recovered.
Stress resilience
Handle pressure without unraveling — with built-in tools for your worst days.
A leaner, stronger body
Build lean muscle and boost your metabolism with progressive training — and feel capable in your body again.
The feeling of being "back"
Back in rhythm — running your health as smoothly as everything else you handle.
Most people lose 5–12 pounds and build visible lean muscle — and leave with a system that keeps working long after the six weeks end.
It's time to rebuild a solid foundation for your health.
Most programs hand you a plan and hope motivation carries you. Reignite is built differently: we teach you the components and build the systems that make them run on autopilot — so your health holds up through travel, busy stretches, and every season of life.
You'll get registered-dietitian meal plans and a progressive home or gym workout program to build lean muscle and boost your metabolism — wrapped in weekly coaching and a small group that keeps you consistent.
The Core 5
Move
30+ minutes of intentional movement — a structured workout or sustained activity.
Fuel
Protein and fiber at every meal. Log it. Simple targets, real food.
Reset
Two minutes of intentional stress management. Breathe, walk, body scan.
Sleep
Consistent wake time, within 30 minutes. 7+ hours as the target.
Steps
Your baseline plus 1,000–2,000 more. Build from where you are.
No perfect weeks required. We build these to survive real life — so they stick long after the six weeks end.
Built by a team of specialists — not a template.
Reignite pulls the best of every discipline into one simple program — health coaching, nutrition, behavior science, and strength training working together — so nothing that actually moves the needle gets left out.
"Now I feel confident knowing what health looks like for me — how to rest, move, eat, and sleep in a way that actually fits my life."Dina · Occupational Therapist & Business Owner
Here's exactly how the six weeks go.
This isn't a motivation sprint that fizzles by week two. Each week builds on the last — here's what you'll work on, and how it tends to feel.
Start where you actually are
No big overhaul yet. You start tracking the five habits and see what your week really looks like — so we build from reality, not guesswork. This is the easy, honest starting point.
How you'll feelRelieved — it's simpler than you feared.Build your daily rhythm
Lock in a consistent wake-up, get your sleep working for you, and get your workouts rolling. The habits start feeling like routine instead of something you have to force.
How you'll feelYou realize you don't need motivation to show up.Handle the weeks that blow up
Travel, a brutal work week, a sick kid. You learn how to shrink a habit instead of skipping it — so one hard day doesn't undo everything you've built.
How you'll feelA bad day stops sending you back to zero.Hit your stride
The habits stack together and start running on less effort. We put your numbers next to Week 1, and the progress is right there on paper.
How you'll feelYou catch yourself just… doing it.Make it your own
You build your personal game plan for your specific obstacles — the trips, the crunch weeks, the 6pm crash — so the system fits your life, not someone else's.
How you'll feelIt stops being "the program" and becomes how you operate.Lock in your foundation
An honest look at what worked and what's next. You leave with a system you can run on your own — and proof of how far you've come in six weeks.
How you'll feelYou're not motivated. You're consistent.Everything you get — and actually use.
Not a PDF and a pep talk. A complete system — the meals, the training, the coaching, and the guides — built to run inside a real, busy life.
RD-designed meal plans
Omnivore, vegetarian, and pescatarian — real, satisfying food built on the protein and fiber that keep you full and your energy steady. Follow them or use them as a template.
Progressive training & movement
Home or gym workout tracks that build over six weeks to add lean muscle and boost your metabolism — plus daily mobility and step targets, with demo videos for every exercise.
Live weekly coaching
Weekly live group coaching calls — Mondays at 5:00 PM CT, and every one is recorded so you never miss it — plus daily support from your coaches in the app and a small private group of peers who get it.
20+ guides & resources
Keep-forever tools like the Protein + Fiber Blueprint, travel and dining-out guides, and workout modifications — the exact playbooks we coach from.
Is this for you?
This is built for you if…
- Your health slipped while life got busy — and you're ready to change that
- You want a system that fits your real life — not another rigid plan to white-knuckle
- Your career, family, and schedule make it hard to prioritize yourself
- You're ready to commit to five daily habits, most days, for six weeks
- You want an evidence-based, nuanced approach — not trends or extremes
- You do your best work with accountability and peers who get it
This probably isn't your fit if…
- You're looking for a quick fix or a dramatic before-and-after promise
- You want someone to think for you and hand you a rigid meal plan
- You're not up for a 60-second daily check-in
- You prefer extreme approaches over sustainable ones
- You want the cheapest option — this is a premium, small-group experience
- You'd rather go it alone than lean on structure and support
Meet your coaches.
Victoria Dorsano
ACE Certified Health Coach & Behavior Change Specialist, B.S. Biology. 8+ years coaching high-achieving professionals, with an approach that respects your intelligence and your schedule. She built Reignite because driven people deserve structure that meets them where they are — not another program that treats them like a beginner.
Madi Bennett
National Board Certified Health Coach, B.S. Health Sciences. 5+ years specializing in sustainable nutrition and training for people with demanding schedules. Madi keeps the day-to-day running and makes sure you never feel lost in the platform or the process.
Hannah Daugherty
ACE & NASM Certified, Precision Nutrition Level 2 Master Coach, M.S. Exercise Science. 10+ years coaching, focused on functional strength, mobility, and moving well for the long haul — the things that actually hold up in a busy life.
"Like a cheat code. The discipline spilled into every part of my life — I got there in months, not years of trial and error."Sagar · Entrepreneur
Frequently asked.
I don't have time for this.
That's exactly who it's built for. The Core 5 take about 45–60 minutes total across your day, and the daily check-in is 60 seconds. There's no hours of meal prep or long workouts — the whole point is a system that fits a full life, not one that competes with it.
Do I need to be some kind of athlete for this?
No. "Former athlete" is one kind of person who thrives here, but most of our people are just professionals and parents who had a good routine and lost it. If you know what consistency feels like and want it back, you're in the right place.
What if I miss a day?
You will — and it's built into the program. In Week 3 you learn the MED Day (minimum effective dose) so a hard day becomes a smaller version of the habit, not a broken streak. We coach 80% consistency, not perfection.
I've tried programs before and they didn't stick.
Most programs run on motivation and hand you someone else's plan. Reignite builds your system — with weekly coaching, a small group holding you accountable, and a Week 5 playbook for your specific obstacles — so it keeps running after the six weeks end.
Do I need a gym membership?
No. Workout programming comes in three tracks — home, gym, or travel — so you train with whatever you have, wherever you are.
What about dietary restrictions?
Meal plans come in omnivore, vegetarian, and pescatarian versions, and they're templates, not rules. You can follow them or just hit the simple protein-and-fiber targets with foods you already eat.
Is this just a weight-loss program?
Weight loss usually happens (most people lose 5–12 pounds), but it's a byproduct, not the goal. The goal is energy, consistency, and a foundation you keep — the scale is the least interesting thing that changes.
What happens after the six weeks?
You leave with a system you can run solo. If you want to keep the support, there are two paths: an alumni community membership, or 1-on-1 coaching at a graduate rate. No pressure either way — the program is designed to make you self-sufficient.
Six weeks. Five habits. One decision.
Next cohort begins September 14.
Reignite: The Foundation
- Daily structure for the Core 5 — movement, nutrition, sleep, stress, steps
- Weekly live group coaching — Mondays at 5:00 PM CT (recorded, so you never miss one)
- RD-designed meal plans (omnivore, vegetarian, pescatarian)
- Progressive workout programming (home, gym, or travel tracks)
- A small, private group of peers with daily coaching support
- 20+ downloadable resources — meal prep, travel strategies, modification guides
- Your own post-program plan (solo, community, or 1-on-1 coaching)
Do this with someone who gets it. Register, and you'll get a code to share — your friend gets 50% off their spot when they use it at checkout.
The question was never whether you can do this.
You've been consistent before. You know what it feels like when your health runs as smoothly as the rest of your life.
That discipline didn't go anywhere. It just needs somewhere to point — and a little structure to make it stick.
Enroll — cohort starts Sept 14